“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” – Baxter Bell

Change cannot take place without recognizing old patterns which are evident in our posture, eating and relationships. With my program you will naturally replace these patterns with new & healthy habits.

Mindfulness and Self–Awareness are Key to Yoga and Change.

Be Present. Create your future in the Present Moment.

Yoga benefits children at school and at home by creating a calm, steady, confident emotional state. Yoga helps kids maintain attention, focus and motivation and teaches healthy interpersonal communication skills.