“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” – Baxter Bell
Yoga

Change cannot take place without recognizing old patterns which are evident in our posture, eating and relationships. With my program you will naturally replace these patterns with new & healthy habits.

Mindfulness and Self–Awareness are Key to Yoga and Change.

Be Present. Create your future in the Present Moment.

Yoga benefits children at school and at home by creating a calm, steady, confident emotional state. Yoga helps kids maintain attention, focus and motivation and teaches healthy interpersonal communication skills.