It is exercise alone that supports the spirit and keeps the mind in vigor. - Cicero
Personal Strength Training

Your Individualized program will be based upon your current level of Strength, Flexibility, & Endurance

Integrating Postural Analysis, Core Stability, Muscle activation, Stretching and Agility, we will increase:

Building strength builds courage & confidence

Enjoy the confidence gained to take on new challenges toward a fuller and more exciting lifestyle!

Contact me for a free phone consultation: 917-620-2212