Change: Transforming iedas into Reality, Practice: Individual journey toward Transformation
About Me

My name is Teri Casamassine. I am an American College of Sports Medicine certified personal trainer, wellcoach, and a an R.Y.T. yoga instructor as well as a certified Little Flower Children's Yoga teacher.

I am also a graduate of the Institute of Integrative Nutrition through which I have earned a certification in health Counseling from Teachers College at Columbia University.

I am dedicated to helping you achieve strength, balance, endurance, confidence & wholeness.

About Us

One -on- One Coaching is among the most effective approaches toward helping you make & sustain improvement in all areas of your life.

Together we can eradicate the discrepancies between your goals and your actual behavior by creating a plan, getting you out of your own way and moving toward your exciting future.